Outdoor Music and Healing Gardens

Gardens are wonderful places to calm the spirit and to relieve tension and throughout history gardens have been used to aid in the healing process – from the Japanese Zen Garden to the Monastic Cloister garden. Restorative gardens have existed since the middle Ages, seeing ‘healthcare’ centres located in medieval monasteries. Exposure to the gardens was an essential element of the recovery, the prescribed treatment being herbal remedies from the garden and prayer.

With increasing interest in complementary and alternative therapies, emphasising the healing of the whole person (mind, body, and spirit), rather than simply alleviating symptoms, interest in healing gardens has been revived. It is thought that simply viewing natural scenes or elements can foster stress recovery by evoking positive feelings, reducing negative emotions, effectively holding attention and interest, and blocking or reducing stressful thoughts. Activities that cause involuntary attention, or capture ones imagination spontaneously, for example watching birds’ splash in a birdbath, quietly playing an outdoor musical instrument or even watching leaves falls from a tree captures ones attention and takes ones mind off any worries or anxieties, thus allowing for mental restoration.

A stressful setting such as a hospice is ideal for a restorative garden. A Hospice is for those people who are said to need palliative care, or end of life care. A Hospice allows people to achieve their best quality of life, and also supports families and carers. Hospice care is based upon the simple idea that a person has unique, physical, emotional and spiritual needs and the belief that every patient should be treated as a whole person. A successful hospice garden creates a safe and welcoming environment, full of vegetation for the patients, family and staff to enjoy, a place to clear ones mind and allow a restorative experience to take place, thus reducing anxiety and tension.

Designing a healing garden requires many of same considerations as designing any other garden. However, to create a truly restorative healing environment there are some essential factors to consider and design pitfalls to avoid.

Functionality is imperative because the garden needs to accommodate the limitations of the users of the space. It is also important that the garden is easily maintainable both for physical safety and therapeutic benefits. Paths should be wide enough to accommodate the turning of a wheelchair with surfaces that are firm, smooth, and provide traction to allow for easy movement of wheelchairs, and other essential mobile medical equipment. Musical instruments or water features must be accessible for all to be fully interactive.

Choose plants that engage all the senses. Use a variety of textures, scents, colours, as well as plants that make pleasant sounds as wind rustles their leaves. Providing seasonal interest allows people to connect with the cycle of nature. Choosing plants that attract select wildlife, such as birds or butterflies, can add value and interest to the garden. Thoughtful plant selection will keep the flora intriguing in all four seasons. The use of some evergreens plants will aid in sustained winter interest.

Provide a comfortable social environment with plenty of places for families and staff to sit and share the space. Ideally the garden will provide a variety of spaces to accommodate different activities and levels of privacy to allow group activities as well as spaces that allow solitary contemplation. Where ever possible ensure the garden offers both sunny and shady areas for people with varying tolerances to light. Frail patients may be particularly sensitive to cold, heat and wind and a sheltered outdoor area will extend the use of the garden.

Most importantly, healing gardens are meant to provide pleasant surroundings to produce restorative effects for its users. In addition to plants, secondary elements such as water features, outdoor musical instruments and bird feeders can help animate the garden with life and bring sound to the patients, family members and staff both inside and outdoors. Outdoor Musical Instruments in a healing garden can provide an outlet for creative and emotional expression, are perfect for music therapy session that encourages patients to use music to deal with emotional issues, especially when they are unable to express them through speech. Where words fail, music may be a medium through which to explore one’s inner world and experiences.

Garden Fountains For Our Own Pleasure

Garden fountains are ideal for any kind of home. Landscaping is definitely the activity that can bring about changes in the apparent feature of an area of land. This includes gardening and setting up of structures like buildings, fences or any other material objects. It calls for good observation and design skills. When both factors like construction and natural requirements are believed to be together then the creation can be a beautiful landscape. Water fountains are an important part of landscape planning and this adds to the aesthetics of a place. Installing an outdoor garden fountain might sound complicated to amateurs but it’s not so.

First a selection of water fountain has to be made. The dimensions: neither it is imposing nor should it be so small to be unnoticed. For example if the garden fountain is seven feet high it will look too big close to a bed of small flowers and when it is placed alongside high bamboo fence it would look just appropriate. The color as well as the design: this is also dependent on the personal choice of the homeowner. If the item should blend with the surroundings then the natural colored one suits the objective. If the item should catch the eye then bolder colors must be selected. The natural colored outdoor garden fountain enters the spotlight when the surrounding flowers get drab.

The design: the design of the outdoor water feature also needs to be just like the background. If the house had an old world look the fountain must be similar however, if the house features a modern design the fountain should also use a modern design. If the styles and designs of the fountain are mixed and matched then a harmonious look will be lost.

Material: fountains come in a variety of materials. These include rocks, resin etc. Sometimes ceramic, copper, glass, stones etc. are included in these. The outdoor garden fountains made from resin come in quite a number of sizes and shapes. Rocks make the perfect choice as an outdoor water feature material. They are sturdy, attractive and provide the fountain an appearance of something like a brook.

Water fountains give a soothing, mesmerizing sound of water rippling and never fall short to calm down frayed nerves. They add to the appeal of the place. It turns the backyard and the garden in a peaceful haven. It provides a place for meditation and is a great gift for those who are interested in meditating. It is a misconception that prices of this outdoor garden fountains are incredibly high and its purchase is pretty extravagant. This is not entirely true as prices for this start at around five hundred dollars and could go as high as two thousand dollars.

Installing of garden fountains isn’t difficult and a few outdoor garden fountains are actually ready to install. You can find wall/post/fence mount models that can be used for those places where there is shortage of space. These aren’t heavy whether or not filled with water. The pedestal style of fountain is often set up in the middle of a garden and should be used when there is a big space in the garden. Keeping the preferences of the owners in mind numerous designs have been created and all these enhance the beauty of the area.

Discover the Scenic Beauty of Mussoorie

The scenic beauty of Mussoorie is timeless. The place seems like an exceptional medley of various hues, spirituality, relics, and magic of bracing surroundings. The cascading waterfalls, mesmerizing hills, fascinating snow ranges and varied flora and fauna adds to the immense beauty of the immensely beautiful hill station discovered by Captain Young. He was a military officer who laid the foundation of this beautiful resort lured by the pleasing splendor of the area in the year 1827.

Mussoorie is situated in Uttarakhand about 38 kms from the city of Dehradun at an altitude of 2003 meters in the Garhwal Hills that is known to define its own beauty and charm. The fascination begins from the compelling view of the Himalayan snow ranges that continues through the wonderful hilly areas, adventurous roads, grassy slopes, and the magnificence of green all around. With so much thrill and excitement there are no drawn boundaries to what a person feels within the Himalayan range.

There are many tourist attractions in and around the place to lure people from across the world. The magic created by the Kempty Falls, Gun Hill, Cloud End, Camel’s Back Point, and Sir George Everest House is a mind-blowing source of fascination.

Situated at an altitude of about 1370 meters, the gushing waterfall of the finest Kempty Fall is breathtaking. The whispering sounds, rippling cascade, winding stair, and the feel of freshness is just amazing.

Gun Hill and the Sir George Everest House offer a panoramic view of the beautiful Himalayan ranges. Gun Hill discloses the immense beauty of the ranges like the Srikantha, Pitwara and Gangotri whereas the George Everest House creates a charm with the picturesque view of the Doon Valley. These Himalayan ranges are certainly an epitome of nature’s beauty but altogether these also offer a unique form of entertainment in the form of adventure sports like trekking.

Cloud End is a beautiful place to feel the love of nature and green all around. The area is beautifully adorned with various flora and fauna along with artificially created lakes. The calm, serene, and peaceful atmosphere is a favorite resort for leisure activities and sports. The most magical experience is a walk in the Cloud End.

Camel’s Back Point is a magnificent stretch of road that starts from the Kurli Bazaar and ends at the Library Bazaar. The entire stretch has its own charm with thick deodar trees girdling the way and the miraculous view of the sunset as well as sunrise fascinating the onlookers.

Create Your Life With the Power of Your Thoughts

Your life today was created by you. Your outer world is the effect of your inner world of thoughts. The inner world of your mind, conscious or unconscious thought, is the cause or root of all the effects you see in your outer world. If you wish to change your life, change the cause, which are your thoughts. Fill your mind with the thoughts of your choice. Thoughts of health, peace, abundance, prosperity, and so forth will seep into your unconscious mind, which will work its power and magic to bring about conditions in your life that harmonize with those thoughts.

Do not indulge in negative thoughts. Reverse those thoughts immediately. Negative thoughts are like poison to your life and will not bring forth positive events and circumstances.

All the successful men and women of the past and present tapped into the secret treasure box of the subconscious mind, and you can do the same! Affirm, visualize and believe that what you desire is yours.

Your mind is a garden. You can choose to plant good or bad seeds with your thoughts. Plant bad seeds, and your life garden will be filled with weeds. Plant good seeds, and see the flowers bloom all around you. If you see a weed, pluck it! Do not allow weeds, negative thoughts, to grow in your garden, which is your life.

Sometimes you may assume something is true even though it may be false. Your subconscious mind will accept it as true and will bring about results in accord with that false belief. When you feel stuck in your life and find yourself digging your heels into a stance that you believe is true, it may be sabotaging your potential. By turning this truth upside down to deep scrutiny or contemplation, you may find that your assumptions were not accurate. This realization may open new possibilities, choices and directions that previously seemed closed off to you.

If you become aware that you have been thinking distorted thoughts, it is important to correct them by giving your mind more constructive thoughts so that you can form new and healthier habits. This shift can have profound results in your life.

Do you own your own life or do you allow your job, corporation, spouse or some person or circumstance to own it? Do you feel like a slave or do you create your day? If you feel trapped, that is a lie. You have a choice! Your present life is the accumulation of all the choices you made before today. If you are not happy with your life today, you are the sole person to blame.

Your reactions to events in your life are your responsibility. You get to choose your response to everything that happens to you and you get to choose what thoughts to feed your mind. Change your viewpoint and attitude, and you change your life.

The Wonders of Solar Powered Garden Lights

If you have just spent months getting your garden to look just as it should but feel like something is missing then why not add some extra features? These can be in the form of either water fountains or solar powered lights right through to garden furniture and tropical plants. So if you are going to have any garden parties or barbecues your garden will be sure to look amazing once it has been completed.

Garden lights can create an ambiance for every occasion from sitting in the garden after a busy day at work, helping you to unwind and clear your mind to those romantic evenings when you may just want to sit at the bottom of the garden with your loved one and share the peaceful and exotic feeling of relaxation and beauty.

Solar garden lights are becoming ever more popular due to the convenience and the energy savings elements that they hold, and a vast majority of home-owners are already investing in solar powered garden lights to bring their garden to life in the evenings.

If you have spent time and effort on your garden then it should be admired at all times of the day and what better way than illuminating all your hard work for all to see. If you are unaware of how solar powered lights work they simply catch the sun’s rays they turn it into power and can last up to a maximum of 10 hours, enlightening your garden and giving it that extra touch.

Enjoying And Benefiting From Quiet Moments

We all have quiet moments we can enjoy if we wish to. In the midst of busy lives and stressful demands, we can take mini breaks and enjoy peaceful moments.

However, it is easy to miss these moments if we are distracted by looking at our watches or use the time to chat on the phone. To truly benefit from them, you first need to decide to become more aware of them. When you are waiting outside the school for your children to come out you can worry about something or you can enjoy a peaceful moment. If you take advantage of these times to relax and still your mind you will soon discover amazing benefits. These are the times when intuition can come alive and soft whispers of inspiration can bless your life.

It is possible to find peace in simple activities such as walking through a park or browsing a plant nursery. Even just spending a little while sitting in your backyard can provide you valuable time to rejuvenate. Pay attention to the experiences of life; the colors in nature, the fragrances of flowers, birds, animals and even cloud formations. Simply be becoming aware of the beauty of your surroundings you can create a peaceful mindset and a grateful heart.

If you have little children, you may wonder how you can find any peace at all. However, our babies and little children offer wonderful opportunities to enjoy peace and contentment, but only if you give them your full attention. You have to forget other demands and be in the present moment. Cuddling your baby or reading a special story to your toddler can be peaceful moments that open your heart.

For some people, their most peaceful and blissful moments occur while deeply engaged in an activity they love. Creating a beautiful work of art, story, piece of furniture, clothing or garden can all take you to that quiet place where time stands still. It is in this state, that you can rejuvenate from the stresses of life and get your second wind.

No matter how you enter into this ‘zone’, you will find that you are able to experience love, gratitude and clarity of thought in a way that you cannot access normally. Joy expands at these times and life flows easily. You feel that anything is possible in this state and it is. For the moment at least, you are being who you want to be and doing what you want to do. If you intersperse your life with these experiences of deep contentment, you will become more satisfied with your life.

You will also find a new level of creativity flowing through your mind when you experience regular times of inner peace. Inspiration will energize and exhilarate you with a renewed sense of purpose. Furthermore, solutions to difficulties you are facing will come to you easily. In fact, by regularly enjoying times of deep contentment and peace you will discover that your life will become more satisfying and full of joy.

A Healthy Garden Makes Seniors Healthy

Gardening is the most perfect exercise for senior citizens. Do you know why? When you’re in your garden, tending your plants, you forget everything from muscle pain, arthritis related pains, since you’re busy with your plants.

You feel uplifted and aroused with the smell of sweet flowers and the beauty of your healthy red tomato fruits, shiny eggplant fruits, greenish lettuce, and lots of vegetables you can see in the garden.
Sometimes you forget the hour whether its already sunset. Meaning, your garden seems to be your paradise surrounded with lots of natures’ ever growing beauties that you don’t want to leave the heavenly atmosphere you feel in the garden.

Imagine you have an abundant fresh harvest derived from your toil, what satisfaction do you feel, and what that affects your mental and physical conditions. Does it increase your cravings for more activities, thus makes you more interested to do more.

Benefits You Can Get In Your Garden

1. With that, your body through gardening,enriches your diet, your spirit, and strengthen your body against sickness.

2. Tending your garden plants provides you with an outdoors exercise in order to perspire, which is much better than working out in the gym. In the garden you can get the fresh early morning sunlight which is good for the body and mind.

3. While in your garden busy with your plants, you’ll also hear the sweet
serenades of the birds’ song an addition to your happy hour of tilling the soil with music from the birds.

4. Gardening contributes to bone-building like weight training can help build bones. The different tasks in your garden require your body to shift and move in different positions making your muscles flexible and adds strength to your body.

5. During your gardening activities, you would perform lifting, stretching, walking, kneeling, climbing weeding and other chores. These tasks forced your body to react based on the situation your body called for, and this is good for your health.

6. Add to this, while tending your plants with efforts, you’re likely to burn 250 – 350 calories, that includes weeding, digging, etc. For an hour of physical activities you’d consume lots of nutritious foods in exchange for the efforts you’ve made.

7. Staying in the garden for a couple of hours creates an atmosphere of peace of mind, because of the presence of natural therapy medical field can’t give the answer. This can be explained by merely observation but not scientifically proven that exposure to morning sunlight at least an can improve our body’s resistance to some minor illness.

This is manifested in your own natural feeling mode, that the smells of beautiful flowers, the songs of the birds around, the greenery landscape of your plants is enough to restore your senses to a perfect state conditions.